Through self-assessment, we can understand whether we are a sub-healthy group

Preventive medicine is a preventive measure against diseases. Modern medicine often deals with acute illnesses, but preventive medicine emphasizes taking early action to prevent disease risks. We can detect physical conditions in advance through technological testing or self-assessment. Self-assessment is a way to quickly detect your own status. Reduce the incidence of disease through primary prevention, healthy diet, exercise, technological treatment, etc.

What is sub-health?

Sub-health is a critical state between health and disease, where a person's psychology or body is in chaos but has no obvious pathological characteristics. For example: often feeling tired, not sleeping well, easily getting sick, feeling depressed and other symptoms. This is a common health problem in modern life. If sub-health is ignored, it may increase the risk of chronic diseases. Please note that although it is difficult to find a clear cause of sub-health symptoms, they cannot be ignored.

Sub-health self-test

Want to know whether you are in a sub-healthy state? We have prepared a simple quiz especially for you so that you can better understand your physical condition.

Do you often notice falling hair when you wake up in the morning?

(5 points)

Do you feel a little depressed and often stare out the window in a daze? (3 points)

Have you often forgotten what you thought about yesterday? And this is happening more and more often? (10 points)

Do you feel a little intimidated by office work and feel that your work has become monotonous? (5 points)

Do you avoid interacting with colleagues and bosses, and have some autistic tendencies? (5 points)

Is your productivity at work declining and your boss reprimanding you?

(5 points)

After working for an hour, do you feel tired, with chest tightness, shortness of breath and difficulty breathing? (10 points)

Do you have trouble keeping your mood high at work? Do you have unnamed anger, but don’t have the energy to act out? (5 points)

Have you been eating poorly recently, and even your favorite dishes seem to be tasteless? (5 points)

Are you eager to leave the office as early as possible just to get back home and relax? (5 points)

Have you become particularly sensitive to the pollution and noise in the city and yearn for quiet mountains and rivers to rest? (5 points)

Do you no longer enjoy gatherings with friends as much as before and sometimes feel mentally drained? (2 points)

Do you often have insomnia at night and have nightmares even when you fall asleep, affecting your sleep quality? (10 points)

Have you lost significant weight and have sunken eyes and a protruding chin when you wake up in the morning? (10 points)

Do you feel that your immunity is weakened and you are prone to colds and flus in spring and autumn? (5 points)

Is your sexual performance diminished and you often feel exhausted and have no libido, even when your partner expresses desire for you? Or even your partner suspects you of having an affair? (10 points)

After completing the quiz

If your cumulative total score exceeds 50, we recommend that you seriously review your life status and strengthen exercise and nutritional adjustments.

If the cumulative total score exceeds 70, we recommend that you seek help from a professional doctor, adjust your physical and mental state, and even consider taking a long vacation to give yourself sufficient rest.